Student Counsellor conducts a session on ‘Mindfulness’ to the NSS Students of Padua College of Commerce & Management, Mangaluru
Mr. Ankith S Kumar, Student Counsellor was invited as a Resource Person by Padua College of Commerce & Management, Mangaluru for a session on "Mindfulness Activities for Mental Well-Being" for their NSS volunteers. The session was inaugurated by Dr. Nagaratna K A, NSS Co-ordinator of Mangalore University and Presided by Rev. Fr. Alwin Serro, Principal, Padua College of Commerce & Management, Mangaluru. Mr. Ankith S Kumar spoke about Mindfulness as a method to overcome stress and anxiety during the pandemic and also explained certain exercise to help the students relax. More than 100 NSS volunteers attended the session.