News Details

Workshop on ‘Stress Management & Mindfulness’ for Engineering Students

24-May-2021
Workshop on ‘Stress Management & Mindfulness’ for Engineering Students

Workshop on ‘Stress Management & Mindfulness’ for Engineering Students was organized by the Dept. of Electronics & Communication Engineering on 23rd May 2021. Mr. Ankith S Kumar, Student Counsellor, facilitated the sessions.
Key Tips given by the facilitator of the workshop:
• How to maintain a healthier lifestyle
• Cope Up with stress of everyday living
• Spend time each day with at least one relaxation technique – imagery, prayer, yoga or meditation
• Take a warm bath or shower
• Go for a walk to relieve stress
• How emotions impact the energy in our body
• Regular practice to cultivate 3 core skills – Concentration, Sensor Clarity and Equanimity
• How to react when we are tested positive for Covid-19
• Need not worry of the past, improve the future
• Ways to practice mindfulness
• 3 structured mindfulness exercises - Body scan meditation, Sitting meditation and Walking meditation
The session gave the students and the faculty members an opportunity to learn how to manage stress in their daily lives.

Back to News