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Commemoration of International Day of Yoga at Sahyadri

21-Jun-2018
Commemoration of International Day of Yoga at Sahyadri

In commemoration of The International Day of Yoga on June 21, 2018, Sahyadri organized a seminar for the new batch of engineering students on the topic “Yoga for Healthy Living”. Shri Kushalappa Gowda, M.Sc, M.Phil in Yogic Sciences and Founder of Avishkar Yoga Therapy Centre was invited to address the students on the origin, concepts, ideology, types and techniques of Yoga. He spoke on Patanjali Maharushi and his Yoga sutras, Astanga Yoga, Ashanas, Mudras and Pranayama techniques. He demonstrated the techniques of Pranayama and Yoga Nidra and guided the students to do the same. He explained the rich benefits of Yogashana to the students. Talking to the students, Dr. R Srinivasa Rao Kunte, Principal shared his experience of practicing Yoga and the benefits he received by it. He encouraged the students to inculcate yoga practice in their daily routine to have a healthy life. Teaching and non–teaching faculty were also present during the programme.

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